The Center Method™ for Diastasis Recti Recovery- Online Course
$400.00
The Center Method for Diastasis Rec Recovery™ offers a highly successful program that investigates the history and epidemic of this condition.
This course requires a Myofascial Release Ball and a Soft Gym Ball.
Description
The Center Method for Diastasis Recti Recovery™ offers a highly successful program that investigates the history and epidemic of this condition. This program has been researched and applied for over 15 years and is aimed at all populations – postnatal women, weightlifters, elite athletes and young adults. Our formula for success includes incorporating fascia, bones and muscles in the healing process.
The program offers a series of deep stabilizing exercises with progressions that will allow you to progress towards your regular exercise program, if that is your goal. The deep understanding of the working of your body will ensure the prevention of a recurrence of this condition.
This course requires a Myofascial Release Ball and a Soft Gym Ball.
Zoe –
I started this program right before I discovered I was pregnant. This program helped me to practice safe during my pregnancy and I love that I can share this knowledge with my students.
Laura Bodt (verified owner) –
After taking Support Your Floor and loving it so much, I signed up to take the Diastasis Recti Course. It was wonderful! I found these tools so helpful in treating my own DR and was shocked to see results immediately. This is such powerful work. I am so grateful for Carolyne’s generosity with sharing her wealth of knowledge. Thank you, Carolyne!!