The Women’s Health and Exercise Pilates Specialist Certification™



Modules included:

  • Rocking and Rolling to Release™
  • Support your Floor™
  • Pre and Postnatal Mat Theory and Practical
  • Pre and Postnatal Pilates Equipment
  • Pilates/Health and Exercise for Menopause Mat Theory and Practical
  • Pilates for Menopause Equipment
  • The Center Method for Diastasis Recti Recovery™