Menopause is an exciting and sometimes challenging time in a woman’s life. A time of physical, emotional and spiritual change. As movement specialists and/or clients, we can care for the…
Why release the fascia through your pelvic floor? Many of us try to rectify issues in the pelvic floor by doing some form of exercise or stretch that we may…
Using the breath as a warm up before exercising has many benefits. Breath work can create focus, calmness and relaxation which can facilitate a deeper muscular connection. We can use…
Diastasis Recti (DR) is fast becoming an epidemic, not just during pregnancy and postpartum but with all populations. If you suffer from this condition, you know that there are many programs…
Juicy joints: 3 moves to keep your joints pain-free Once we start losing our estrogen we may begin to feel the effects of losing the anti-inflammatory effect this hormone has…
I don’t know about you but I first realized my upper arms were, well, a little loose, during some very enthusiastic clapping at a concert a few years ago. I…
One of the first things women become aware of is the gentle, unassuming, silent spread that suddenly shows up around the middle of your body somewhere around the middle of…
You may have been noticing something odd happening to your body lately and maybe you have ascertained that you are perimenopausal. Now that you have a “label” for all those…
The question that has floated around for years now is whether there are specific pelvic floor exercises that will improve your sex life and whether Pilates is the main source of…