• Log in
Skip to content
  • About
    • About the Center
    • Our Founder
    • Faculty
    • Certified Teachers Directory
    • Blog
  • Education
    • All Programs
    • Modules
      • Rocking and Rolling to Release
      • Support Your Floor™
      • The Center Method for Diastasis Recti Recovery
      • Pre and Postnatal Mat Theory and Practical
      • Pre and Postnatal Pilates Equipment
      • Health and Exercise for Menopause™ Mat Theory and Practical
      • Pilates for Menopause™ Equipment
    • Certifications
      • Women’s Health and Exercise Certification
      • Pre and Postnatal Specialist Certification
      • The Center Method for Diastasis Recti Recovery
      • Menopause Specialist Certification
      • The Center Method Pilates Certification
    • Mentorship/Coaching Program Details
  • Online Courses
  • Live Events
  • Shop
  • Private Sessions
  • Register for Programs

Category: Women’s Health

  • Most Recent
  • Diastasis Recti
  • Menopause
  • Myofascial Release
  • News
  • Pelvic Floor
  • Postpartum
  • Prenatal
  • Upcoming Events
  • Women's Health

Return of the Goddess- Menopause

Menopause Women's Health

Menopause is an exciting and sometimes challenging time in a woman’s life. A time of physical, emotional and spiritual change. As movement specialists and/or clients, we can care for the…

Read more
Pelvic floor release

Myofascial Release and your Pelvic Floor

Diastasis Recti Menopause Myofascial Release Pelvic Floor Postpartum Prenatal Women's Health

Why release the fascia through your pelvic floor? Many of us try to rectify issues in the pelvic floor by doing some form of exercise or stretch that we may…

Read more

Breath and relaxation

Pelvic Floor Women's Health

Using the breath as a warm up before exercising has many benefits. Breath work can create focus, calmness and relaxation which can facilitate a deeper muscular connection. We can use…

Read more

Diastasis Recti Recovery- What can you do?

Diastasis Recti Myofascial Release Pelvic Floor Postpartum Women's Health

Diastasis Recti (DR) is fast becoming an epidemic, not just during pregnancy and postpartum but with all populations. If you suffer from this condition, you know that there are many programs…

Read more

Juicy Joints through Menopause

Menopause Women's Health

Juicy joints: 3 moves to keep your joints pain-free Once we start losing our estrogen we may begin to feel the effects of losing the anti-inflammatory effect this hormone has…

Read more

Fly away home- the angel wings of Menopause

Menopause Women's Health

I don’t know about you but I first realized my upper arms were, well, a little loose, during some very enthusiastic clapping at a concert a few years ago. I…

Read more

Middle age spread

Menopause Women's Health

One of the first things women become aware of is the gentle, unassuming, silent spread that suddenly shows up around the middle of your body somewhere around the middle of…

Read more

What effect does Menopause have your body and your current workout?

Menopause Women's Health

You may have been noticing something odd happening to your body lately and maybe you have ascertained that you are perimenopausal. Now that you have a “label” for all those…

Read more

Does Pilates make for a better sex life? (ladies only)

Pelvic Floor Women's Health

The question that has floated around for years now is whether  there are specific pelvic floor exercises that will improve your sex life and whether Pilates is the main source of…

Read more
  • 1
  • 2
  • »

Get Notified of the Upcoming Training Events and Online Courses

  • My Account
  • FAQ
  • Policies
  • Contact Us
  • Sitemap
© The Center For Women's Fitness 2023 - All Rights Reserved. Site by S&V Marketing Inc
Get free diastasis recti treatment plan tips
DR Guide Download - Mailchimp form
Name *
Name