Breath and relaxation
Using the breath as a warm up before exercising has many benefits. Breath work can create focus, calmness and relaxation which can facilitate a deeper …
Diastasis Recti Recovery- What can you do?
Diastasis Recti (DR) is fast becoming an epidemic, not just during pregnancy and postpartum but with all populations. If you suffer from this condition, you know …
Does Pilates make for a better sex life? (ladies only)
The question that has floated around for years now is whether there are specific pelvic floor exercises that will improve your sex life and whether Pilates …
Fly away home- the angel wings of Menopause
I don’t know about you but I first realized my upper arms were, well, a little loose, during some very enthusiastic clapping at a concert …
Juicy Joints through Menopause
Juicy joints: 3 moves to keep your joints pain-free Once we start losing our estrogen we may begin to feel the effects of losing the …
Middle age spread
One of the first things women become aware of is the gentle, unassuming, silent spread that suddenly shows up around the middle of your body …
Myofascial Release and your Pelvic Floor
Why release the fascia through your pelvic floor? Many of us try to rectify issues in the pelvic floor by doing some form of exercise …
Return of the Goddess- Menopause
Menopause is an exciting and sometimes challenging time in a woman’s life. A time of physical, emotional and spiritual change. As movement specialists and/or clients, …
The tipping point- the pelvic floor
You all know that point in time where you can bear all until you can’t bear it anymore? It’s called the tipping point. I added …