Carolyne's Blog

Breath and relaxation

Using the breath as a warm up before exercising has many benefits. Breath work can create focus, calmness and relaxation which can facilitate a deeper …

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Middle age spread

One of the first things women become aware of is the gentle, unassuming, silent spread that suddenly shows up around the middle of your body …

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Return of the Goddess- Menopause

Menopause is an exciting and sometimes challenging time in a woman’s life. A time of physical, emotional and spiritual change. As movement specialists and/or clients, …

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