Activating your pelvic floor in activities of daily living
Are you getting tired of following the blogs and posts about the best exercises for your pelvic floor? Or have you been warned off your …
Does Pilates make for a better sex life? (ladies only)
The question that has floated around for years now is whether there are specific pelvic floor exercises that will improve your sex life and whether Pilates …
Founding The Center for Women’s Fitness
I founded The Center for Women’s Fitness in 1994, not with any forethought of becoming a teacher training facility but really to keep teaching while …
Myofascial Release and your Pelvic Floor
Why release the fascia through your pelvic floor? Many of us try to rectify issues in the pelvic floor by doing some form of exercise …
Pregnant women smell fear like bees and dogs. (Marcia Brenner: Pre/postnatal Pilates Specialist)
Just over four years ago I was a year out of my Pilates certification program, and was just starting to get my legs under me …
Pubic Bone Separation
Pubis Symphasis Derangement: The bones of the pelvic area are joined in the front of the body by very strong ligaments that pull these joints together …
That’s MY vagina, thank you.
There is just SO much happening today regarding women’s rights and advocacy, that it is all becoming a bit of a jumble. I personally believe …
The tipping point- the pelvic floor
You all know that point in time where you can bear all until you can’t bear it anymore? It’s called the tipping point. I added …
What do we want from our workouts?
Well, just WHAT is your reason for working out? Be truthful now. Is it so you feel you can eat without guilt? Eating is a …