2 Day Pre and Postnatal Pilates Specialist™- Hong Kong
Pre requisite- Support your Floor™ The Center’s 2 Day 16 hour Pre and Postnatal Pilates Specialist Certification is the flagship course that started The Center’s teacher …
2 Day Pre and Postnatal Pilates Specialist™-Camarillo, California, USA
Registration ends October 1 2019 Late fee begins September 12 2019 The Center’s 2 Day Pre and Postnatal Pilates Specialist Certification is part of the …
3 Day Pre and Postnatal Pilates Specialist™- Houston, TX, USA
This course will be taught by the founder- Carolyne Anthony The Center’s 3 Day 24 hour Pre and Postnatal Pilates Specialist Certification includes the pre …
3-Day Pre/Post-Natal Pilates Specialist™-Bloomfield Hills, MI, USA
The Center’s 3 Day 24 hour Pre and Postnatal Pilates Specialist Certification includes our stand alone “The Center Method for Diastasis Recti Recovery ” on Sunday for …
Activating your pelvic floor in activities of daily living
Are you getting tired of following the blogs and posts about the best exercises for your pelvic floor? Or have you been warned off your …
Does Pilates make for a better sex life? (ladies only)
The question that has floated around for years now is whether there are specific pelvic floor exercises that will improve your sex life and whether Pilates …
Finding strength through insanity
When life throws a curve ball at you, you can either duck, or catch it and throw it back. The past few years of my …
Founding The Center for Women’s Fitness
I founded The Center for Women’s Fitness in 1994, not with any forethought of becoming a teacher training facility but really to keep teaching while …
Going backwards to move forward
You know how, as Pilates instructors we are always talking about getting back to basics, revisiting the roots, coming back to those first few exercises …