2 Day Pre and Postnatal Pilates Specialist™- Hong Kong
Pre requisite- Support your Floor™ The Center’s 2 Day 16 hour Pre and Postnatal Pilates Specialist Certification is the flagship course that started The Center’s teacher …
Pre requisite- Support your Floor™ The Center’s 2 Day 16 hour Pre and Postnatal Pilates Specialist Certification is the flagship course that started The Center’s teacher …
Registration ends October 1 2019 Late fee begins September 12 2019 The Center’s 2 Day Pre and Postnatal Pilates Specialist Certification is part of the …
This course will be taught by the founder- Carolyne Anthony The Center’s 3 Day 24 hour Pre and Postnatal Pilates Specialist Certification includes the pre …
The Center’s 3 Day 24 hour Pre and Postnatal Pilates Specialist Certification includes our stand alone “The Center Method for Diastasis Recti Recovery ” on Sunday for …
Are you getting tired of following the blogs and posts about the best exercises for your pelvic floor? Or have you been warned off your …
The question that has floated around for years now is whether there are specific pelvic floor exercises that will improve your sex life and whether Pilates …
When life throws a curve ball at you, you can either duck, or catch it and throw it back. The past few years of my …
I founded The Center for Women’s Fitness in 1994, not with any forethought of becoming a teacher training facility but really to keep teaching while …
You know how, as Pilates instructors we are always talking about getting back to basics, revisiting the roots, coming back to those first few exercises …