![](https://thecenterforwomensfitness.com/wp-content/uploads/2017/03/Support-Your-Floor-675x380.png)
When it isn’t about your Pelvic Floor
I am invested in educating women about how their bodies work, especially during the times of great change such as pregnancy, postpartum, menopause and beyond.I …
I am invested in educating women about how their bodies work, especially during the times of great change such as pregnancy, postpartum, menopause and beyond.I …
When life throws a curve ball at you, you can either duck, or catch it and throw it back. The past few years of my …
No one of us individually “owns” any information.The information is out there already. It just depends on when you are ready to access it.
Pubis Symphasis Derangement: The bones of the pelvic area are joined in the front of the body by very strong ligaments that pull these joints together …
What are your expectations for our Pilates for Menopause course?
My Pilates career has been enriched by two certifications currently offered by the Center for Women’s Fitness: Pre/Post Natal Specialist and the Pink Ribbon Program. …
1. What does fitness mean to you as a woman? For most women, fitness may sometimes equate to thinness. So often I hear women telling …
Just over four years ago I was a year out of my Pilates certification program, and was just starting to get my legs under me …
While flipping through a magazine yesterday, I came across an advert for plastic surgery. There are many such adverts nowadays selling lunchtime facelifts to a …
Breast cancer is now considered a chronic condition. Currently, the American Cancer Society estimates that approximately 3 million women in the U.S. presently live …
Last month I flew to both Hong Kong and Eureka, California to conduct workshops. September has always been my Hong Kong trip and I have …
I founded The Center for Women’s Fitness in 1994, not with any forethought of becoming a teacher training facility but really to keep teaching while …