When it isn’t about your Pelvic Floor
I am invested in educating women about how their bodies work, especially during the times of great change such as pregnancy, postpartum, menopause and beyond.I …
Finding strength through insanity
When life throws a curve ball at you, you can either duck, or catch it and throw it back. The past few years of my …
Information, copyright and plagiarism
No one of us individually “owns” any information.The information is out there already. It just depends on when you are ready to access it.
Pubic Bone Separation
Pubis Symphasis Derangement: The bones of the pelvic area are joined in the front of the body by very strong ligaments that pull these joints together …
A journey through our Menopause Course
What are your expectations for our Pilates for Menopause course?
Pre/postnatal Pilates Instructor Mary Bange’s work with her clients
My Pilates career has been enriched by two certifications currently offered by the Center for Women’s Fitness: Pre/Post Natal Specialist and the Pink Ribbon Program. …
Women and Fitness Q&A
1. What does fitness mean to you as a woman? For most women, fitness may sometimes equate to thinness. So often I hear women telling …
Pregnant women smell fear like bees and dogs. (Marcia Brenner: Pre/postnatal Pilates Specialist)
Just over four years ago I was a year out of my Pilates certification program, and was just starting to get my legs under me …
New mother, new look?
While flipping through a magazine yesterday, I came across an advert for plastic surgery. There are many such adverts nowadays selling lunchtime facelifts to a …
The Breast Cancer Specialization Program – Kuala Lumpur, Malaysia
Breast cancer is now considered a chronic condition. Currently, the American Cancer Society estimates that approximately 3 million women in the U.S. presently live …
When the Universe intervenes
Last month I flew to both Hong Kong and Eureka, California to conduct workshops. September has always been my Hong Kong trip and I have …
Founding The Center for Women’s Fitness
I founded The Center for Women’s Fitness in 1994, not with any forethought of becoming a teacher training facility but really to keep teaching while …