Carolyne's Blog

Breath and relaxation

Using the breath as a warm up before exercising has many benefits. Breath work can create focus, calmness and relaxation which can facilitate a deeper …

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Middle age spread

One of the first things women become aware of is the gentle, unassuming, silent spread that suddenly shows up around the middle of your body …

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The unveiling of myself

Over the weekend, I filmed a number of videos for my new website. I have resisted doing this for years, one because I absolutely hate …

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