Breath and relaxation
Using the breath as a warm up before exercising has many benefits. Breath work can create focus, calmness and relaxation which can facilitate a deeper …
Diastasis Recti Recovery- What can you do?
Diastasis Recti (DR) is fast becoming an epidemic, not just during pregnancy and postpartum but with all populations. If you suffer from this condition, you know …
Juicy Joints through Menopause
Juicy joints: 3 moves to keep your joints pain-free Once we start losing our estrogen we may begin to feel the effects of losing the …
Fly away home- the angel wings of Menopause
I don’t know about you but I first realized my upper arms were, well, a little loose, during some very enthusiastic clapping at a concert …
Middle age spread
One of the first things women become aware of is the gentle, unassuming, silent spread that suddenly shows up around the middle of your body …
What effect does Menopause have your body and your current workout?
You may have been noticing something odd happening to your body lately and maybe you have ascertained that you are perimenopausal. Now that you have …
“I have decided to stick to love…Hate is too great a burden to bear.” ― Martin Luther King Jr.
I put this quote up on my Facebook page for Martin Luther King Day. I had thought that it would be warm and fuzzy and …
Activating your pelvic floor in activities of daily living
Are you getting tired of following the blogs and posts about the best exercises for your pelvic floor? Or have you been warned off your …
The unveiling of myself
Over the weekend, I filmed a number of videos for my new website. I have resisted doing this for years, one because I absolutely hate …
A tale of a camel and a straw
One day, a camel’s back was broken by a piece of straw. The camel was stunned and confused. How did this happen? she asked. Her …
Does Pilates make for a better sex life? (ladies only)
The question that has floated around for years now is whether there are specific pelvic floor exercises that will improve your sex life and whether Pilates …
The tipping point- the pelvic floor
You all know that point in time where you can bear all until you can’t bear it anymore? It’s called the tipping point. I added …