Activating your pelvic floor in activities of daily living
Are you getting tired of following the blogs and posts about the best exercises for your pelvic floor? Or have you been warned off your …
Breath and relaxation
Using the breath as a warm up before exercising has many benefits. Breath work can create focus, calmness and relaxation which can facilitate a deeper …
Diastasis Recti Recovery- What can you do?
Diastasis Recti (DR) is fast becoming an epidemic, not just during pregnancy and postpartum but with all populations. If you suffer from this condition, you know …
Does Pilates make for a better sex life? (ladies only)
The question that has floated around for years now is whether there are specific pelvic floor exercises that will improve your sex life and whether Pilates …
Finding strength through insanity
When life throws a curve ball at you, you can either duck, or catch it and throw it back. The past few years of my …
Myofascial Release and your Pelvic Floor
Why release the fascia through your pelvic floor? Many of us try to rectify issues in the pelvic floor by doing some form of exercise …
The tipping point- the pelvic floor
You all know that point in time where you can bear all until you can’t bear it anymore? It’s called the tipping point. I added …
What is DR? -a new series of blogs on diastasis recti
What is diastasis recti? The literal translation of these words are- “diastasis”-separation and “recti”- which pertains to the rectus abdominus muscles. This is commonly known …
When it isn’t about your Pelvic Floor
I am invested in educating women about how their bodies work, especially during the times of great change such as pregnancy, postpartum, menopause and beyond.I …