Pelvic Floor – The Center For Women's Fitness

What is DR? -a new series of blogs on diastasis recti

What is diastasis recti? The literal translation of these words are- “diastasis”-separation and “recti”- which pertains to the rectus abdominus muscles. This is commonly known as your six pack. When…

Activating your pelvic floor in activities of daily living

News Pelvic Floor

Are you getting tired of following the blogs and posts about the best exercises for your pelvic floor? Or have you been warned off your favorite exercise routine because it…

When it isn’t about your Pelvic Floor

News Pelvic Floor

I am invested in educating women about how their bodies work, especially during the times of great change such as pregnancy, postpartum, menopause and beyond.I came into this work due…

Finding strength through insanity

News Pelvic Floor

When life throws a curve ball at you, you can either duck, or catch it and throw it back. The past few years of my life have brought about incredible…

Category: Pelvic Floor

What is DR? -a new series of blogs on diastasis recti

Activating your pelvic floor in activities of daily living

When it isn’t about your Pelvic Floor

Finding strength through insanity

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