• Log in
Skip to content
  • About
    • About the Center
    • Our Founder
    • Faculty
    • Certified Teachers Directory
    • Blog
  • Education
    • All Programs
    • Modules
      • Rocking and Rolling to Release
      • Support Your Floor™
      • The Center Method for Diastasis Recti Recovery
      • Pre and Postnatal Mat Theory and Practical
      • Pre and Postnatal Pilates Equipment
      • Health and Exercise for Menopause™ Mat Theory and Practical
      • Pilates for Menopause™ Equipment
    • Certifications
      • Women’s Health and Exercise Certification
      • Pre and Postnatal Specialist Certification
      • The Center Method for Diastasis Recti Recovery
      • Menopause Specialist Certification
      • The Center Method Pilates Certification
    • Mentorship/Coaching Program Details
  • Online Courses
  • Live Events
  • Shop
  • Private Sessions
  • Register for Programs

Category: Pelvic Floor

  • Most Recent
  • Diastasis Recti
  • Menopause
  • Myofascial Release
  • News
  • Pelvic Floor
  • Postpartum
  • Prenatal
  • Upcoming Events
  • Women's Health
Pelvic floor release

Myofascial Release and your Pelvic Floor

Diastasis Recti Menopause Myofascial Release Pelvic Floor Postpartum Prenatal Women's Health

Why release the fascia through your pelvic floor? Many of us try to rectify issues in the pelvic floor by doing some form of exercise or stretch that we may…

Read more

What is DR? -a new series of blogs on diastasis recti

Diastasis Recti Pelvic Floor

What is diastasis recti? The literal translation of these words are- “diastasis”-separation and “recti”- which pertains to the rectus abdominus muscles. This is commonly known as your six pack. When…

Read more

Breath and relaxation

Pelvic Floor Women's Health

Using the breath as a warm up before exercising has many benefits. Breath work can create focus, calmness and relaxation which can facilitate a deeper muscular connection. We can use…

Read more

Diastasis Recti Recovery- What can you do?

Diastasis Recti Myofascial Release Pelvic Floor Postpartum Women's Health

Diastasis Recti (DR) is fast becoming an epidemic, not just during pregnancy and postpartum but with all populations. If you suffer from this condition, you know that there are many programs…

Read more

Activating your pelvic floor in activities of daily living

News Pelvic Floor

Are you getting tired of following the blogs and posts about the best exercises for your pelvic floor? Or have you been warned off your favorite exercise routine because it…

Read more

Does Pilates make for a better sex life? (ladies only)

Pelvic Floor Women's Health

The question that has floated around for years now is whether  there are specific pelvic floor exercises that will improve your sex life and whether Pilates is the main source of…

Read more

The tipping point- the pelvic floor

Pelvic Floor Women's Health

You all know that point in time where you can bear all until you can’t bear it anymore? It’s called the tipping point. I added pelvic floor to the title…

Read more

When it isn’t about your Pelvic Floor

News Pelvic Floor

I am invested in educating women about how their bodies work, especially during the times of great change such as pregnancy, postpartum, menopause and beyond.I came into this work due…

Read more

Finding strength through insanity

News Pelvic Floor

When life throws a curve ball at you, you can either duck, or catch it and throw it back. The past few years of my life have brought about incredible…

Read more

Get Notified of the Upcoming Training Events and Online Courses

  • My Account
  • FAQ
  • Policies
  • Contact Us
  • Sitemap
© The Center For Women's Fitness 2023 - All Rights Reserved. Site by S&V Marketing Inc
Get free diastasis recti treatment plan tips
DR Guide Download - Mailchimp form
Name *
Name