Why release the fascia through your pelvic floor? Many of us try to rectify issues in the pelvic floor by doing some form of exercise or stretch that we may…
What is diastasis recti? The literal translation of these words are- “diastasis”-separation and “recti”- which pertains to the rectus abdominus muscles. This is commonly known as your six pack. When…
Using the breath as a warm up before exercising has many benefits. Breath work can create focus, calmness and relaxation which can facilitate a deeper muscular connection. We can use…
Diastasis Recti (DR) is fast becoming an epidemic, not just during pregnancy and postpartum but with all populations. If you suffer from this condition, you know that there are many programs…
Are you getting tired of following the blogs and posts about the best exercises for your pelvic floor? Or have you been warned off your favorite exercise routine because it…
The question that has floated around for years now is whether there are specific pelvic floor exercises that will improve your sex life and whether Pilates is the main source of…
You all know that point in time where you can bear all until you can’t bear it anymore? It’s called the tipping point. I added pelvic floor to the title…
I am invested in educating women about how their bodies work, especially during the times of great change such as pregnancy, postpartum, menopause and beyond.I came into this work due…
When life throws a curve ball at you, you can either duck, or catch it and throw it back. The past few years of my life have brought about incredible…