The Center Method™ for Diastasis Recti Recovery
Exit Course
Roll Down Bar-Sitting-Abdominal Roll Down Series, Single Leg, Pelvic Rocks
You don’t have access to this lesson
Please register or sign in to access the course content.
Take course
Sign in
Previous
Next
0 of 51 lessons complete (0%)
The Center Method™ for Diastasis Recti Recovery
Download Course Manual and Sign Student Agreement – The Center Method™ for Diastasis Recti Recovery
1 lesson
Lectures
Intro to Diastasis Recti Recovery
Abdominal Wall & Fascia, Checking For DR
Breathing
Possible Causes, The Four Rs- Relaxation, Release, Realignment And Restoration
4 lessons
Relax
Relaxation Alignment Cueing
1 lesson
Release
The Pelvic Floor/ Hamstring/ Glute Release
a. Case study- Pelvic Floor Release 1
b. Case study-Pelvic Floor Release 2
Bridging Series
Spine Release With 2 Balls
Side Body – Psoas/ QL/ Ribs/ Serratus Anterior
Ribcage Rock
7 lessons
Realign: Fundamentals
Breaking Down The Breathing Sequence
a. Case study-Breathing Sequence In Supine Position
Breaking Down The Bridging
a. Case study-Using The Breathing Sequence With Bridging
Pelvic Stabilization
Quadruped Breathing For PF And TA Activation
a.Case study- Quadruped Breathing Sequence
Quadruped – Breathing, Pelvic Rocks, Bridging, Arch & Curl
8 lessons
Mat: Intermediate
Flexion Of The Torso
Abdominal Roll Down
Abdominal Roll Down Series
Quadruped – Modified Push-Ups
4 lessons
Mat: Progressing
Ab Roll Down With Theraband Shoulder External/Internal Rotation
Quadruped-Stabilization Exercise With Therabands
Torso Flexion And Rotation With Leg Variations
Progressing Arms With Knee Lifts
Squats And Arms With Therabands
5 lessons
Reformer: Fundamentals
Supine Breathing Sequence With Straps
Pelvic Rocks-Bridging Without White Ball
2 lessons
Reformer: Progressing
Supine-Feet In Straps-Short Spine Variation
Footwork With Spine Rotation & Arm Circles
2 lessons
Cadillac: Fundamentals
Bar Loaded From Above-Supine Breathing W-Arm Springs
Bar Loaded From Below-Arm Presses, Chest Lifts, Flexion & Rotation
Bar Loaded From Above-Abdominal Roll Down Series
3 lessons
Cadillac: Progressing
Roll Down Bar-Sitting-Abdominal Roll Down Series, Single Leg, Pelvic Rocks
Leg Springs-Sitting To Standing W-Arms In Springs-Double & Single Leg
Leg Springs-Facing Away-Quadruped-Hip Flexor With Opposite Arm Pull
3 lessons
Chair: Fundamentals
Supine-Bridging With Thoracic Stretch
1 lesson
Chair: Progressing
Supine-Torso Flexion And Rotation With Leg Presses
Supine Away From Pedal- Split Pedal- Take Your Shoulders For a Walk-Toe Taps, Dead Bug
2 lessons
Applying the Techniques-Case Study
Intro into DR recovery program
DR recovery program exercise and release 1
DR recovery program exercise and release 2
DR recovery program exercise and release 3
DR recovery program exercise and release 4
Practical videos to integrate the work in to a mat session
6 lessons
Course Test-Out
Final Quiz to Complete the Course The Center Method™ for Diastasis Recti Recovery
Your course is now complete!
2 lessons, 1 quiz
About
About the Center
Our Founder
Faculty
Certified Teachers Directory
Blog
Education
All Programs
Modules
Rocking and Rolling to Release
Support Your Floor™
The Center Method for Diastasis Recti Recovery
Pre and Postnatal Mat Theory and Practical
Pre and Postnatal Pilates Equipment
Health and Exercise for Menopause™ Mat Theory and Practical
Pilates for Menopause™ Equipment
Certifications
Women’s Health and Exercise Certification
Pre and Postnatal Specialist Certification
The Center Method for Diastasis Recti Recovery
Menopause Specialist Certification
The Center Method Pilates Certification
Mentorship/Coaching Program Details
Online Courses
Live Events
Shop
Private Sessions
Register for Programs
Close
Get free diastasis recti treatment plan tips
DR Guide Download - Mailchimp form
Name
*
Name
Name
Name
Email
*
Download the Guide
CLOSE
