The Center Method™ for Diastasis Recti Recovery

Supine Away From Pedal- Split Pedal- Take Your Shoulders For a Walk-Toe Taps, Dead Bug

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1. Download Course Manual and Sign Student Agreement – The Center Method™ for Diastasis Recti Recovery
1 lesson
4 lessons
1. Relaxation Alignment Cueing
1 lesson
7 lessons
8 lessons
4 lessons
5 lessons
1. Supine Breathing Sequence With Straps
2. Pelvic Rocks-Bridging Without White Ball
2 lessons
1. Supine-Feet In Straps-Short Spine Variation
2. Footwork With Spine Rotation & Arm Circles
2 lessons
3 lessons
3 lessons
1. Supine-Bridging With Thoracic Stretch
1 lesson
1. Supine-Torso Flexion And Rotation With Leg Presses
2. Supine Away From Pedal- Split Pedal- Take Your Shoulders For a Walk-Toe Taps, Dead Bug
2 lessons
6 lessons
1. Final Quiz to Complete the Course The Center Method™ for Diastasis Recti Recovery
2. Your course is now complete!
2 lessons, 1 quiz

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