Middle age spread
How to reduce the middle age spread of menopause…
How to reduce the middle age spread of menopause…
Middle age spread
Return of the Goddess- What effect does Menopause have your body and your current workout?
Yes! Return of the Goddess! That is what is happening to us during Menopause. This is a time of rejuvenation, rediscovery and rising up. Read the blog here. Effects of…
Yes! Return of the Goddess! That is what is happening to us during Menopause. This is a time of rejuvenation, rediscovery and rising up. Read the blog here. Effects of…
“I have decided to stick to love…Hate is too great a burden to bear.” ― Martin Luther King Jr.
I put this quote up on my Facebook page for Martin Luther King Day. I had thought that it would be warm and fuzzy and that people would like it….
I put this quote up on my Facebook page for Martin Luther King Day. I had thought that it would be warm and fuzzy and that people would like it….
Activating your pelvic floor in activities of daily living
Are you getting tired of following the blogs and posts about the best exercises for your pelvic floor? Or have you been warned off your favorite exercise routine because it…
Are you getting tired of following the blogs and posts about the best exercises for your pelvic floor? Or have you been warned off your favorite exercise routine because it…
The unveiling of myself
Over the weekend, I filmed a number of videos for my new website. I have resisted doing this for years, one because I absolutely hate being in front of a…
Over the weekend, I filmed a number of videos for my new website. I have resisted doing this for years, one because I absolutely hate being in front of a…
A tale of a camel and a straw
One day, a camel’s back was broken by a piece of straw. The camel was stunned and confused. How did this happen? she asked. Her recovery was slow and painful…
One day, a camel’s back was broken by a piece of straw. The camel was stunned and confused. How did this happen? she asked. Her recovery was slow and painful…
Does Pilates make for a better sex life? (ladies only)
The question that has floated around for years now is whether there are specific pelvic floor exercises that will improve your sex life and whether Pilates is the main source of…
The question that has floated around for years now is whether there are specific pelvic floor exercises that will improve your sex life and whether Pilates is the main source of…
The tipping point- the pelvic floor
You all know that point in time where you can bear all until you can’t bear it anymore? It’s called the tipping point. I added pelvic floor to the title…
You all know that point in time where you can bear all until you can’t bear it anymore? It’s called the tipping point. I added pelvic floor to the title…
When it isn’t about your Pelvic Floor
I am invested in educating women about how their bodies work, especially during the times of great change such as pregnancy, postpartum, menopause and beyond.I came into this work due…
I am invested in educating women about how their bodies work, especially during the times of great change such as pregnancy, postpartum, menopause and beyond.I came into this work due…