Are you getting tired of following the blogs and posts about the best exercises for your pelvic floor? Or have you been warned off your favorite exercise routine because it…
Over the weekend, I filmed a number of videos for my new website. I have resisted doing this for years, one because I absolutely hate being in front of a…
One day, a camel’s back was broken by a piece of straw. The camel was stunned and confused. How did this happen? she asked. Her recovery was slow and painful…
The question that has floated around for years now is whether there are specific pelvic floor exercises that will improve your sex life and whether Pilates is the main source of…
You all know that point in time where you can bear all until you can’t bear it anymore? It’s called the tipping point. I added pelvic floor to the title…
I am invested in educating women about how their bodies work, especially during the times of great change such as pregnancy, postpartum, menopause and beyond.I came into this work due…
When life throws a curve ball at you, you can either duck, or catch it and throw it back. The past few years of my life have brought about incredible…
No one of us individually “owns” any information.The information is out there already. It just depends on when you are ready to access it….
Pubis Symphasis Derangement: The bones of the pelvic area are joined in the front of the body by very strong ligaments that pull these joints together to form the pubic bone….