Women and Fitness Q&A

1.  What does fitness mean to you as a woman? For most women, fitness may sometimes equate to thinness. So often I hear women telling other women that they don’t…

New mother, new look?

While flipping through a magazine yesterday, I came across an advert for plastic surgery. There are many such adverts nowadays selling lunchtime facelifts to a full out surgical facelift. It…

When the Universe intervenes

Last month I flew to both Hong Kong and Eureka, California to conduct workshops. September has always been my Hong Kong trip and I have just started to add Eureka…

Going backwards to move forward

You know how, as Pilates instructors we are always talking about getting back to basics, revisiting the roots, coming back to those first few exercises we all learned during our…