Pubic Bone Separation

Pubis Symphasis Derangement: The bones of the pelvic area are joined in the front of the body by very strong ligaments that pull these joints together to form the pubic bone….

Women and Fitness Q&A

1.  What does fitness mean to you as a woman? For most women, fitness may sometimes equate to thinness. So often I hear women telling other women that they don’t…