Your Pelvic Floor is just fine
When I was seeking more information regarding the pelvic floor many, many years ago (Yes, I’m an old cranky woman now who needs to retire) …
3 must-know tips for training menopausal clients
Training menopausal women can be rewarding (and very lucrative), but sometimes frustrating. Your client can feel terrific one day, and depleted the next. Simplify program …
Must-know truths & myths for training postpartum clients
I recently touched upon common myths about coaching pregnant women. Today I’m addressing some myths about training postnatal women so you can do so confidently. …
Top 3 myths (and truths) about training pregnant clients
There’s a lot of contradictory information out there about exercising during pregnancy. Today I want to clear up some of the most common myths so …
Sometimes things get tough…….that’s ok
Something has happened to this world. I think we can all agree on that. And it’s not necessarily for the better, though it could be. …
Return of the Goddess- Menopause
Menopause is an exciting and sometimes challenging time in a woman’s life. A time of physical, emotional and spiritual change. As movement specialists and/or clients, …
Myofascial Release and your Pelvic Floor
Why release the fascia through your pelvic floor? Many of us try to rectify issues in the pelvic floor by doing some form of exercise …
What is DR? -a new series of blogs on diastasis recti
What is diastasis recti? The literal translation of these words are- “diastasis”-separation and “recti”- which pertains to the rectus abdominus muscles. This is commonly known …
Holding myself accountable- wow, it actually works!
Well, here I am, at the start of 2020 with a renewed sense of purpose and vision. I will admit that the past few weeks …
Holding myself accountable- Changing directions
These past few weeks have been unsettling to say the least. I liken my life at this point to a ride on a motor boat. …
Holding myself accountable- Quitting,in a good sense.
So, what did I do in the last few days to help myself? First of all, I had a session with my mentor and energy …
Holding myself accountable- Hitting the wall
Its been a while since I wrote a blog. I’ve had many excuses, mostly time ones. I write for all my Facebook pages and Instagram …