When the Universe intervenes

Last month I flew to both Hong Kong and Eureka, California to conduct workshops. September has always been my Hong Kong trip and I have just started to add Eureka…

Going backwards to move forward

You know how, as Pilates instructors we are always talking about getting back to basics, revisiting the roots, coming back to those first few exercises we all learned during our…

That’s MY vagina, thank you.

There is just SO much happening today regarding women’s rights and advocacy, that it is all becoming a bit of a jumble. I personally believe Mitt Romney has done us…

On the Menu Today

I liken doing Pilates to having a good meal. I know you know what I’m talking about. There are some places that teach pilates like Mcdonalds (no offense, people like…

Another Look At The Pilates Principles

Every certified Pilates instructor begins their journey into this marvelous mind/body system of movement by first learning about the principles behind the thought process. Even if,in the very beginning,the complete…