What’s in a name?

The Pilates world has always amused me when it comes to naming studios or programs. Sometimes I wish I had more imagination when it comes to naming my programs, books…

Life after baby

Mothers are released from hospital anywhere between two and three days after the birth and are back into the routine of caring for their family as if nothing had happened….

Exercising as a woman

Just recently, I was invited to give an interview on the radio regarding the differences between men and women when it comes to exercise. Before I put forth my own…

Life Changes

As most of you now know, my new web site is up and running. Of course there have been glitches and hiccups but that’s all normal. I hope you like…

Pilates Workshops

Just like any other Pilates instructor, I am always on the lookout for continuing education, especially in Women’s Health issues. I have attended a considerable number of workshops on the…

A Mother's Journey

I know this has nothing to do with Pilates but everything to do with being a mother. My daughter spent the last month in Ecuador as part of an organisation called International Student Volunteers.The run up to the time she left…