Carolyne’s Blog

Now this is a body that most of us are (unconciously) conciously aware of. This is our “thinking” body. The one with which we make our rational decisions based on…

This subtle body that emanates a distance from your physical and etheric bodies is the place that holds all of our emotions. This is our “feeling” body. This subtle body…

The physical body is the one we can all see and the body that we all agonize over. How you look is of the utmost importance in todays world. Hence…

There is so much information out there today for what,how,and when you should exercise during your pregnancy.Everyone concentrates on getting you ready for the marathon of labor and delivery. But…

Lets take a look at some reformer exercises for the prenatal client today. There are many reasons why I like the reformer for this population. One reason is that most…

My journey into Pilates did not begin with an injury. I have been very lucky in that for most of my life, I have been injury free. I once fell…

Before you all get upset, let me just say this is a question I get asked very often. Sometimes it can end in a rather heated (to say the least)…

The question I get asked the most is how did I get started? Since the answer tends to take up a lot of time during workshops, I thought I would…