A Pilates Home Studio

I very often get asked about having a studio in my home. Some think it’s the best thing since sliced bread and others are aghast at the thought. I started my studio in the basement of my house in 1994. I was the mother of two young children ages 6 and 3. My professional dance career had…

The Physical/Etheric Body

The physical body is the one we can all see and the body that we all agonize over. How you look is of the utmost importance in todays world. Hence…

Post-Natal Rehabilitation: Week 1

There is so much information out there today for what,how,and when you should exercise during your pregnancy.Everyone concentrates on getting you ready for the marathon of labor and delivery. But…

Musings for Today

My journey into Pilates did not begin with an injury. I have been very lucky in that for most of my life, I have been injury free. I once fell…