My journey into Pilates did not begin with an injury. I have been very lucky in that for most of my life, I have been injury free. I once fell…
Before you all get upset, let me just say this is a question I get asked very often. Sometimes it can end in a rather heated (to say the least)…
The question I get asked the most is how did I get started? Since the answer tends to take up a lot of time during workshops, I thought I would…
I am always asked why I use the ball so much during my prenatal mat classes. There are a number of reasons behind this. When I first started teaching this…
I travel a lot to teach my courses. Today I am getting ready to leave for Australia. I am packing my two suitcases full of manuals and books and …….
Diastasis Recti is a separation of the rectus abdominus muscle. It is actually a stretching of the fascial attachments surrounding the rectus sheath as the muscles part or split. It…
Emotional Trauma in the Womb | World of Psychology The caller complained, “I’ve been sad all my life. I’ve been to many therapists and none have been able to help…
Contrary to popular belief, we are NOT walking around with weak pelvic floors as some of us have been told. If our pelvic floors were not functioning correctly we would…