Musings for Today

My journey into Pilates did not begin with an injury. I have been very lucky in that for most of my life, I have been injury free. I once fell…

Travelling Pilates

I travel a lot to teach my courses. Today I am getting ready to leave for Australia. I am packing my two suitcases full of manuals and books and …….

What is Diastasis Recti?

Diastasis Recti is a separation of the rectus abdominus muscle. It is actually a stretching of the fascial attachments surrounding the rectus sheath as the muscles part or split. It…